It turns out, a lot. Our appearance often reflects our mental state. There is a similar connection between stress and condition of our scalp. If you don’t know how to eliminate stressful situations, you’ll surely face dandruff one day. Check how not to let this happen.

dandruffDoes stress cause dandruff?

Sadly, more and more dermatologists say so. It is most common scalp problem caused by living in permanent stress and under pressure. Apart from dermatologist’s or trichologist’s help, visiting a psychologist also turns out to make sense. You must reduce stress if you want to eliminate dandruff problem.

How to cure dandruff?

Many people believe that drugstore cosmetics can fight dandruff triggered by stress. They’re wrong. Even pharmaceuticals won’t tackle the problem. If you want to improve the condition of your scalp, you must do lots of other things, often not connected with this body part. Turn to a healthy diet, complement meals with supplements, sleep minimum eight hours, exercise regularly, give up on alcohol, cigarettes and unhealthy food. Did you know that the same vitamins and micronutrients help to deal with stress and dandruff? Take vitamins A, B, E, calcium, magnesium, potassium and phosphorus every day.

Wash hair every day if you have dandruff!

Surprised? Devote more time to scalp care to see first effects soon. Use professional shampoos that remove dandruff and sebum excess, and have antifungal and soothing properties. How to use such products? Gently massage into the scalp, leave in for 2-3 minutes, rinse out with tepid water. You can try out nourishing and smoothing conditioners. Just remember to thoroughly wash them off.

Visit a trichologist!

If dandruff persists, you must see a dermatologist or trichologist. The doctor will diagnose your problem and prescribe appropriate medication and products. You can ask for a fungal test to see the type of fungi that causes your dandruff. The results will allow for matching products that fight a given fungus or bacteria.

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